It takes more than physical health to lead a happy life. A healthy mind in a healthy body is equally important. However, anxiety, stress, depression and some of life’s nuances can take a heavy toll on your subliminal and in such cases it not only helps to have a caring buddy but a knowledgeable one. Psychologists are exactly that. Your listening, caring friend with a wealth of knowledge and experience in evaluating and assessing mental health problems. Finding the right psychologist in Los Angeles can prove to be a hustle but here are a few guidelines.
Recommendations and referrals
Before you begin scouring the internet for a therapist, consult with your family, friends, doctors or local health professionals who could refer you to the right psychologist. Most states have community mental health centers which you could contact or you could inquire from churches, universities or visit professional bodies like the Los Angeles County Psychologist Association which have listings of licensed psychologist based in L.A.
Expertise and experience
Psychologists have specializations in different areas including but not limited to forensics, counseling, education, health and exercise. In their line of experience, some psychologist may branch out into particular niches. It is therefore important to find out if both the therapists experience and expertise match up to what you are looking for. If you are a rehabilitating criminal for example a forensic psychologist may be more effective while a troubled teen may be better off with a counseling therapist experienced in dealing with teens.
Insurance and fees
It is important to find out the amount of fees charged per session beforehand to ensure you budget for it accordingly depending on your insurance policy or personal finances. Cross check your insurance policy to make sure it covers mental health problems and the provider you choose to work with.
Once credentials and competence have been established, connection is the next important thing. A good bond and rapport between you and your psychologist is important in order for treatment to work. Interview several therapists to evaluate your level of personal comfort with each one and make a judgment call as to who is the perfect match.
Hopefully, this guide will help you sift through the maze of complicated titles, names and sometimes arduous task of finding a psychologist in Los Angeles. Look out for credentials, competence, and connections, exercise patience and you will soon find the right psychologist.
Succinic acid that also goes by the name Amber acid is a natural antibiotic that has been in use for quite a long time to cure many kinds of ailment. This acid is purely derived from animal and plant tissues hence its natural status. Succinic acid has been used as a curative measure for quite a while in fact it counts as among the ancient antibiotics that have been proven effective in the modern science. The Europeans can tell of its effectiveness since they were the first to discover succinic acid with its power to relieve pain before the discovery of other antibiotics. The acid has been used to make Natural Baltic Amber, which contains approximately 8% of succinic acid of weight.
Succinic acid has been of great importance in the body since it plays numerous roles. First, it acts as a bridge in the body’s metabolic process and is known to boost the immune system. Cases of energy loss are well solved since it is a booster of energy and it is good at reducing stress hence bringing calm to the brain and body. It is also used to reduce fever and can be used as a disinfectant in case of a wound because it fastens the healing process.
Popular Uses For The Succinic Acid
Baltic Amber products as stated earlier all have succinic acid that clearly implies the effectiveness of amber teething necklaces. For quite a while, mothers have used these necklaces on their children especially during the teething stage since they are always prone to fever and discomfort. Amber necklaces are made with caution and are safe to be worn by even toddlers.
They are designed in tiny chipped beads and are safe should children pull them out and chew, meaning they are cannot at any time choke in case of swallowing. Apart from necklaces, amber bracelets can also be used to serve similar purposes.
Uses of Amber:
Amber was also used to make medicine traditionally and the same as today. Medicine made of amber was either in powder form, in stone like form or in chips. It was also possible to extract oil from amber, which was smeared on the body to relieve any form of pain. The aged also used the oil to slow aging. Today, the modern physicians use amber oil while carrying out therapies.
Amber tinctures were made from beer, water and wine to heal stomachaches. Amber oils and chipped particles while burnt were used to act as repellents to insects, flies and mosquitoes. Amber is good at fighting toxins in the body and in case of hangover; they restore the lost energy. Infectious diseases have no chance in the body as long as one administers amber with correct measures.
Succinic acid has generally been accepted and so are all products containing it. It has been used for commercial purposes and has also been authorized to make medicine. The fact that succinic acid is cheap makes its products affordable the reason many access them at ease. It has been easy connecting to Amber products and cures since they are widely available via online and eventually ensure a healthy living.
Let’s face it – there’s no way to avoid every stressful situation in life. It’s just part of living. But, stress can have devastating physical and mental consequences, so it’s vitally important to reduce stress in the areas that you can. If you are experiencing excessive stress or anxiety, talk to your doctor. In this article, I’ll share the tips and tricks I use to avoid stress.
Clinical research has proven that a cluttered environment increases your stress levels. This is true even for very young children. Clutter is mentally distracting, decreasing focus and productivity, which further contributes to stress. Being unable to find an item is frustrating and a time waster. Avoid stress by getting organized and ridding your space of clutter.
- Don’t add to your stress by trying to do it all at once. Take one afternoon a week and tackle one area of your home.
- As you sort and organize areas, get rid of items that you don’t really need or use. Donate the items, or have a yard sale.
- Keep all important paperwork in one place, sorted by relevance.
- Invest 20 minutes a day in maintenance – putting things away, clearing counters or tidying up.
We are a sleep-deprived society. You’ve seen the TV ads for energy drinks featuring dragging and disheveled people. More caffeine is not the answer. Sleep is the time our brains and bodies enter recovery and repair mode. To avoid stress, ensuring that we get the right quantity and quality of sleep is key. If you are having problem for sleeping the best idea is to ask a doctor for any solution.
- Stick to a regular sleep schedule. Go to bed and get up at the same time every day. Eight hours is minimal.
- Have a night-time routine to wind down from the day. Read a good book, take a hot bath or any other relaxing activity.
Give up Multi-tasking
Let me just say this: multi-tasking is a myth. No matter how many things we try to do at once, our focus will always be centered on one task more than another. Once I got this revelation, I left my failed attempts at multi-tasking behind.
- Prioritize your day by picking the top three priority tasks on your list. Focus on one task at a time.
- Avoid distractions when possible. Turn off the TV or radio so that your brain isn’t getting extra stimulation.
- Avoid the temptation to check your inbox throughout the day. Schedule a couple of times a day when you check and respond to any messages. Adjust the settings to alert you to any priority messages.
People who stay in a positive frame of mind and take the time to find enjoyment in life are healthier, and more productive in all areas of their life. Don’t allow yourself to dwell on the negative aspects of life – always look for and expect good.
- Turn off the news shows. Yes, we need to be socially informed, but most of it is negative and out of your control.
- Participate in activities you enjoy. Gardening, running, crafts – whatever you find enjoyable.
- Laugh! Watch a comedy flick or spend some time playing with children.
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It is a fallacy that women develop heart disease less often than men. It is one of the main reasons that women are less likely to seek medical attention for the symptoms of angina and heart disease. They simply belittle the importance of their symptoms.
It is true that prior to the onset of menopause, estrogen provides some protection for women. In this age group, the incidence of heart disease among women is lower than their male counterparts. However, with the onset of menopause, estrogen levels decrease and women are equally as likely as men to develop heart disease. Reports indicate that 6 million American women suffer with heart disease. It is listed as the leading cause of death among women.
Risk Factors in Women
While some risk factors touch both men and women, like high cholesterol levels and obesity, there are some factors that have a greater impact on the development of angina in women.
- Metabolic Syndrome-the combination of elevated blood sugar, high blood pressure, abdominal fat and high triglycerides
- Depression and stress
- Sedentary lifestyle
- History of complications during pregnancy
- Decreased estrogen levels in post-menopausal women
Angina Symptoms in Women
Symptoms in women are very similar to those experienced by men, but with some differences. These differences are another reason women may delay or avoid seeking medical advice for their symptoms. They can sometimes be vague and non-specific. Episodes usually occur with routine daily tasks. Development of any of the following symptoms should be the prompt to see a doctor.
- Sensation of pain, pressure, squeezing or burning sensation in the area of the breastbone. It may also be experienced in the jaw, back, across the shoulders or in the arms.
- Most women experience discomfort in the throat, jaw, abdomen, neck and back than in the chest area.
- Sensation of heartburn or indigestion.
- Discomfort that lasts more than five minutes
- Unexplained nausea
- Excessive fatigue
- Dizziness or lightheaded feeling
- Sleep disorders
- Sleep disorders
- Difficulty breathing
- Feelings of anxiety
Risk of Heart Attack Increased
Angina is a symptom of disease, not a disease itself. It does, however, indicate that you are at higher risk of experiencing a heart attack. The symptoms of angina occur when the heart does not receive an adequate supply of blood for a short period of time. A heart attack occurs when the flow of blood is permanently interrupted by some type of blockage, such as blood clots. Heart attacks in women do not always accompany dramatic symptoms and can be easily overlooked. Severe heart damage can develop as a result.
Anyone experiencing any of the following symptoms should seek emergency medical care. They could be a sign you are having a heart attack.
- Pain, pressure or discomfort that is severe, worsens or lasts greater than 20 minutes.
- Pain, pressure or discomfort along with weakness, nausea, excessive sweating or passing out.
- Pain, pressure or discomfort that is not relieved by the use of medications.
- Pain, pressure or discomfort that is different or more severe than what you have experienced previously.
Anemia / pallor /pale color of the skin is a medical condition, in which there is a deficit of red cells or of hemoglobin in the blood.The term anemia has been borrowed from the Greek word anaemia which means without blood.
In order to work correctly, our body needs a consistent quantity of oxygen. Our red blood corpuscles (cells) enclose a stuff known as hemoglobin which acts as a binder to oxygen.
Hemoglobin, it may be mentioned, is actually a red protein loaded with iron and is accountable for carrying oxygen in the blood.
The red blood cells take the oxygen from our lungs and transport it to our brain as well as to the remainder of our body. Anemia results, when we do not have sufficient red blood cells or hemoglobin to create adequate oxygen in the blood. As a result, our organs are made miserable and have no get-up-and-go, because they don’t get an adequate amount of oxygen to operate. This situation is known as hypoxia.
If anemia is trivial, it may not produce any symptoms and if it is continuing bit by bit our body may adjust and get used to it without producing any symptoms ;however, if it becomes terrible and acute, it will surely manifest itself in the form of various symptoms.
Anemia can be:
- Long lasting
Anemia can be essentially compartmentalized into:
- That caused by defective production of RBCs
- That caused by blood loss
- That caused by deficiency of iron
There is an association between:
- Anemia and the kidneys(when kidneys don’t work correctly, our RBC calculation is afflicted)
- Anemia and the bone marrow(given that RBCs are conceived in the bone marrow hence its health is quite significant)
- Anemia and dietary deficits in the body(whenever we fail to consume a balanced diet, our RBC calculation is afflicted)
Depending upon the scale of damage, anemia can cause an extensive assortment of symptoms.
Anemia symptoms can be one or more of the following:
- Mucosa of the eyes is colorless
- Skin of the face and palms is sallow
- A fiery feeling in the tongue
- Dehydration in the mouth and throat
- Eruptions at the angles of mouth
- Pale gums
- An avid longing for clay(pica)
- Eyes appear lifeless
- Nails of fingers are ashen
- Hindrance in breathing during any physical effort such as climbing stairs, running etc
- Headache(due to deficiency of oxygen in the brain)
- Hair loss
- Premature wrinkles of skin
- Bad mood
- Chest pain
- Augmented vulnerability to infections
- Loss of weight
- Deficiency of attentiveness hence trouble to do mental work
- Sore throat
- Cold sweating
- Difficulty in upholding body temperature
- Excessive bleeding during menses
- Speedy heart beat(tachycardia)
Anemia—–also known as ‘Penniless Man’s Malady’ is an uncanny feeling that remains concealed in many individuals; it afflicts all segments of the civilization regardless of age and sex.As a matter of fact, anemia is not an ailment but a shortcoming that can cause other complaints. Our anemia symptoms may be a warning signal for us to hunt for medical advice from a doctor online