Let’s face it – there’s no way to avoid every stressful situation in life. It’s just part of living. But, stress can have devastating physical and mental consequences, so it’s vitally important to reduce stress in the areas that you can. If you are experiencing excessive stress or anxiety, talk to your doctor. In this article, I’ll share the tips and tricks I use to avoid stress.
Clinical research has proven that a cluttered environment increases your stress levels. This is true even for very young children. Clutter is mentally distracting, decreasing focus and productivity, which further contributes to stress. Being unable to find an item is frustrating and a time waster. Avoid stress by getting organized and ridding your space of clutter.
- Don’t add to your stress by trying to do it all at once. Take one afternoon a week and tackle one area of your home.
- As you sort and organize areas, get rid of items that you don’t really need or use. Donate the items, or have a yard sale.
- Keep all important paperwork in one place, sorted by relevance.
- Invest 20 minutes a day in maintenance – putting things away, clearing counters or tidying up.
We are a sleep-deprived society. You’ve seen the TV ads for energy drinks featuring dragging and disheveled people. More caffeine is not the answer. Sleep is the time our brains and bodies enter recovery and repair mode. To avoid stress, ensuring that we get the right quantity and quality of sleep is key. If you are having problem for sleeping the best idea is to ask a doctor for any solution.
- Stick to a regular sleep schedule. Go to bed and get up at the same time every day. Eight hours is minimal.
- Have a night-time routine to wind down from the day. Read a good book, take a hot bath or any other relaxing activity.
Give up Multi-tasking
Let me just say this: multi-tasking is a myth. No matter how many things we try to do at once, our focus will always be centered on one task more than another. Once I got this revelation, I left my failed attempts at multi-tasking behind.
- Prioritize your day by picking the top three priority tasks on your list. Focus on one task at a time.
- Avoid distractions when possible. Turn off the TV or radio so that your brain isn’t getting extra stimulation.
- Avoid the temptation to check your inbox throughout the day. Schedule a couple of times a day when you check and respond to any messages. Adjust the settings to alert you to any priority messages.
People who stay in a positive frame of mind and take the time to find enjoyment in life are healthier, and more productive in all areas of their life. Don’t allow yourself to dwell on the negative aspects of life – always look for and expect good.
- Turn off the news shows. Yes, we need to be socially informed, but most of it is negative and out of your control.
- Participate in activities you enjoy. Gardening, running, crafts – whatever you find enjoyable.
- Laugh! Watch a comedy flick or spend some time playing with children.
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It is a fallacy that women develop heart disease less often than men. It is one of the main reasons that women are less likely to seek medical attention for the symptoms of angina and heart disease. They simply belittle the importance of their symptoms.
It is true that prior to the onset of menopause, estrogen provides some protection for women. In this age group, the incidence of heart disease among women is lower than their male counterparts. However, with the onset of menopause, estrogen levels decrease and women are equally as likely as men to develop heart disease. Reports indicate that 6 million American women suffer with heart disease. It is listed as the leading cause of death among women.
Risk Factors in Women
While some risk factors touch both men and women, like high cholesterol levels and obesity, there are some factors that have a greater impact on the development of angina in women.
- Metabolic Syndrome-the combination of elevated blood sugar, high blood pressure, abdominal fat and high triglycerides
- Depression and stress
- Sedentary lifestyle
- History of complications during pregnancy
- Decreased estrogen levels in post-menopausal women
Angina Symptoms in Women
Symptoms in women are very similar to those experienced by men, but with some differences. These differences are another reason women may delay or avoid seeking medical advice for their symptoms. They can sometimes be vague and non-specific. Episodes usually occur with routine daily tasks. Development of any of the following symptoms should be the prompt to see a doctor.
- Sensation of pain, pressure, squeezing or burning sensation in the area of the breastbone. It may also be experienced in the jaw, back, across the shoulders or in the arms.
- Most women experience discomfort in the throat, jaw, abdomen, neck and back than in the chest area.
- Sensation of heartburn or indigestion.
- Discomfort that lasts more than five minutes
- Unexplained nausea
- Excessive fatigue
- Dizziness or lightheaded feeling
- Sleep disorders
- Sleep disorders
- Difficulty breathing
- Feelings of anxiety
Risk of Heart Attack Increased
Angina is a symptom of disease, not a disease itself. It does, however, indicate that you are at higher risk of experiencing a heart attack. The symptoms of angina occur when the heart does not receive an adequate supply of blood for a short period of time. A heart attack occurs when the flow of blood is permanently interrupted by some type of blockage, such as blood clots. Heart attacks in women do not always accompany dramatic symptoms and can be easily overlooked. Severe heart damage can develop as a result.
Anyone experiencing any of the following symptoms should seek emergency medical care. They could be a sign you are having a heart attack.
- Pain, pressure or discomfort that is severe, worsens or lasts greater than 20 minutes.
- Pain, pressure or discomfort along with weakness, nausea, excessive sweating or passing out.
- Pain, pressure or discomfort that is not relieved by the use of medications.
- Pain, pressure or discomfort that is different or more severe than what you have experienced previously.
Anemia / pallor /pale color of the skin is a medical condition, in which there is a deficit of red cells or of hemoglobin in the blood.The term anemia has been borrowed from the Greek word anaemia which means without blood.
In order to work correctly, our body needs a consistent quantity of oxygen. Our red blood corpuscles (cells) enclose a stuff known as hemoglobin which acts as a binder to oxygen.
Hemoglobin, it may be mentioned, is actually a red protein loaded with iron and is accountable for carrying oxygen in the blood.
The red blood cells take the oxygen from our lungs and transport it to our brain as well as to the remainder of our body. Anemia results, when we do not have sufficient red blood cells or hemoglobin to create adequate oxygen in the blood. As a result, our organs are made miserable and have no get-up-and-go, because they don’t get an adequate amount of oxygen to operate. This situation is known as hypoxia.
If anemia is trivial, it may not produce any symptoms and if it is continuing bit by bit our body may adjust and get used to it without producing any symptoms ;however, if it becomes terrible and acute, it will surely manifest itself in the form of various symptoms.
Anemia can be:
- Long lasting
Anemia can be essentially compartmentalized into:
- That caused by defective production of RBCs
- That caused by blood loss
- That caused by deficiency of iron
There is an association between:
- Anemia and the kidneys(when kidneys don’t work correctly, our RBC calculation is afflicted)
- Anemia and the bone marrow(given that RBCs are conceived in the bone marrow hence its health is quite significant)
- Anemia and dietary deficits in the body(whenever we fail to consume a balanced diet, our RBC calculation is afflicted)
Depending upon the scale of damage, anemia can cause an extensive assortment of symptoms.
Anemia symptoms can be one or more of the following:
- Mucosa of the eyes is colorless
- Skin of the face and palms is sallow
- A fiery feeling in the tongue
- Dehydration in the mouth and throat
- Eruptions at the angles of mouth
- Pale gums
- An avid longing for clay(pica)
- Eyes appear lifeless
- Nails of fingers are ashen
- Hindrance in breathing during any physical effort such as climbing stairs, running etc
- Headache(due to deficiency of oxygen in the brain)
- Hair loss
- Premature wrinkles of skin
- Bad mood
- Chest pain
- Augmented vulnerability to infections
- Loss of weight
- Deficiency of attentiveness hence trouble to do mental work
- Sore throat
- Cold sweating
- Difficulty in upholding body temperature
- Excessive bleeding during menses
- Speedy heart beat(tachycardia)
Anemia—–also known as ‘Penniless Man’s Malady’ is an uncanny feeling that remains concealed in many individuals; it afflicts all segments of the civilization regardless of age and sex.As a matter of fact, anemia is not an ailment but a shortcoming that can cause other complaints. Our anemia symptoms may be a warning signal for us to hunt for medical advice from a doctor online